Training Formulas/Systems/Programmes Apr 3, 2014 11:04:57 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by BluntForceKavan on Apr 3, 2014 11:04:57 GMT Y3T, FST-7, Power BodyBuilding, Occlusion, DC Training? What have you tried and tested and what were the results you got?